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by Michele Sippel 2023 is coming to an end and most households are gearing up for the holidays with their loved ones. If you are like me, you host all the holiday events, and look forward to old traditions, starting new traditions, the family recipes, and some down time. But with all the joy, it…

by Anthony Maez During difficult times emotional wellness becomes even more crucial as it can significantly impact our overall well-being and ability to cope with challenges. Here are some tips to help maintain emotional wellness during tough periods: Acknowledge Your Feelings: Allow yourself to feel and process your emotions. It’s okay to experience a wide…

by Alan K. Flora One of the earliest lessons I learned during my law enforcement career was to celebrate the wins. A successful outcome in a case assured me that I was making a difference and that my efforts were worthwhile. The wins sustained me and fueled my fire to keep pushing for more. I…